![Boost your Mental Health](/img/450x/students/slideshow-images/movementssq_rdax_850x479.png)
Boost your Mental Health
The Mental Health Foundation have produced an easy use guide that outlines their best mental health tips. Each one is backed up by evidence from research, including their own ground-breaking studies.
raise awareness and open up the conversation around mental health.
This is a national campaign led by the Mental health Foundation and
this year the national theme is ‘Movement’ and the positive impact movement and activity, no matter how big or small, can have on your
mental health and wellbeing.
If you are looking for ways to support your wellbeing or access services available to you, please visit the Student Wellbeing pages.
May is also National Walking Month and with the theme of Mental Health Awareness Week being Movement why not combine the two!
We want to flood our social media with beautiful pictures of your favourite walking spots, wherever you are right now! Campus or further afield, head over to our socials to submit your photo and for a chance to win a wellbeing journal and pen.
Terms & Conditions
There are lots of benefits to being active and supporting your mental health and wellbeing is a big one! Movement can help you de-stress, give you reflection time, support your social connections and so much more. Why not try adding an activity, big or small, to your plans this month, if it makes you feel good…keep doing it! Find your moments for movement…
Whether it’s taking a break to visit a wellbeing roadshow, thinking about things you can do to prioritise your wellbeing, or exploring what support and development opportunities are available, check out the highlighted features below! A small step can make a big change.