Wellbeing Resources and Training

This collection of wellbeing resources and training provides practical tools and resources designed to empower staff and support discussions, giving you editable templates you can implement straight away.

Alongside these, you’ll also find a range of development and upskilling opportunities—including bite-sized videos, guidance, e-learning courses, and helpful links.

Wellbeing Skills Video Series

Signs & Symptoms

Duration: 11 minutes, 23 seconds

Active Listening

Duration: 12 minutes, 45 seconds

Boundaries & Signposting

Duration: 12 minutes, 48 seconds

Wellness Plans

Duration: 19 minutes, 30 seconds

Resources, Tools & Templates

Managing Stress

Stress Management Tool - A visual aid for in the moment identification and management of stressors

Wellness Action Plan Guidance for Managers - support for managers in completing Wellness Action Plans with staff members.

Further support and guidance on work-related stress management

Managing Workload

Our Workload Mapping Tool - A useful tool to analyse and document your workload to support a discussion with your line manager

Meeting Attendance Audit Template - helps to identify potential time efficiencies and effective sharing of meeting workload.

Further support and guidance on managing workloads.

Self-care

Wellness Action Plans (WAP) Template - A helpful tool to help us identify what keeps us well at work.

Wellbeing Conversation Guide - A guide to support wellbeing conversations with colleagues or to use in one-to-one meetings and annual reviews.

More information on supporting your wellbeing at the University.

Digital Wellbeing

Embracing digital technology can improve your wellbeing and productivity.

Visit the toolkit for some information and advice.

You may also wish to explore possibilities with the Automation Task Force

Explore Toolkits

University Home
- StaffNet

Wellbeing Support

Wellbeing Training

There are a variety of individual and team wellbeing related training opportunities, visit the staff development pages for more information.

Explore Courses

Course Booking System

There is a wide range of courses provided by the University of Aberdeen available to all staff.

Personal and professional development and upskilling throughout our working lives contributes to job satisfaction, personal growth and in turn our wellbeing in the workplace, enhancing our abilities and feeling equipped to cope with challenges.

Discover development opportunities

E-Learning

Explore the e-learning courses available, many of which are short bitesize modules for some quick upskilling, as well as some more in depth options.

Enhance you knowledge and understanding around topics of mental health, neurodiversity, EDI topics, disability awareness, bullying and harassment, gender based violence and much more.

View Course List