Wellbeing Resources and Training

Resources
 

Stress Management

• Stress Management Tool – A visual aid for in the moment identification and management of stressors   
• Stress Talking tool - A guide to help line managers start to have simple and practical conversations with employees
• Wellness Action Plan (WAP) - A helpful tool to help us identify what keeps us well at work, what causes us to become unwell, and how to address a mental health problem at work should
  you be experiencing one.

Workload management

• Workload mapping – A useful tool to analyse and document your workload to support a discussion with your line manager
• Meeting attendance audit Helps to identify potential time efficiencies

Selfcare

• Wellbeing conversation - A guide to support wellbeing conversations with colleagues or to use in one-to-one meetings and annual reviews
• Self Care pledge – To help you introduce small positive wellbeing change

Wellbeing Training 

There are a variety of individual and team wellbeing related training opportunties, visit the staff development pages for more information. 
 

Digital Wellbeing

Embracing digital technology can improve your wellbeing and productivity. Visit the toolkit for some information and advice.