Resources
Stress management
- Stress Management Tool - A visual aid for in the moment identification and management of stressors
- Wellness Action Plan Guidance for Managers - support for managers in completing Wellness Action Plans with staff members.
Further support and guidance on work-related stress management.
Workload management
- Our Workload Mapping Tool - A useful tool to analyse and document your workload to support a discussion with your line manager
- Meeting Attendance Audit Template - helps to identify potential time efficiencies
Further support and guidance on managing workloads.
Selfcare
- Wellness Action Plans (WAP) Template - A helpful tool to help us identify what keeps us well at work, what causes us to become unwell, and how to address a mental health problem at work should you be experiencing one. (see also manager guide above)
- Wellbeing Conversation Guide - A guide to support wellbeing conversations with colleagues or to use in one-to-one meetings and annual reviews
More information on how to support your wellbeing at the University.
Wellbeing Training
There are a variety of individual and team wellbeing related training opportunities, visit the staff development pages for more information.
Digital Wellbeing
Embracing digital technology can improve your wellbeing and productivity. Visit the toolkit for some information and advice.
Bitesize Wellbeing Video Series
A series of bitesize videos exploring wellbeing skills and topics, are now available to access, all 10-20 minutes long.
These videos have been developed using the learning, knowledge and experience gained through various accredited courses such as Scottish Mental Health First Aid, Applied Suicide Intervention Skills Training, as well as practical lived experience, and aims to provide basic foundational skills and knowledge around each topic.
If you have suggestions of topics that could be included in this series, please email wellbeing@abdn.ac.uk .