Below you will find links to downloadable guides, templates, and exercises to help you prioritise your mental wellbeing and to give you some ideas for how you can help incorporate mental health and wellbeing discussions and activities within your area.
Self Care
Wellness Action Plan and Guidance
Useful guidance and action plan template to help you proactively support your mental health and wellbeing at work.
Exercise to do with your team to explore how to encourage and support each other to prioritise wellbeing.
Take 5 to Check 5 to Pledge 5 Card
Short self-reflection exercise to encourage small changes that will improve your wellbeing and work life balance.
Workload Management Guidance Resources & Training
- Workload Management Guidance webpage
- 'What are your stress levels?' Tool
- Meeting Attendance Audit
- Workload Mapping Template
- Team Stress Risk Assessment
Supporting Yourself and Others
A guide to support wellbeing conversations with colleagues, one-to-one meetings and annual leave reviews.
Exercise to do with your team to explore how to encourage and support each other to prioritise wellbeing.
SAMH Flowchart - How to Ask About Suicide
Short resource detailing how to ask someone you are concerned about whether they are thinking about suicide.
Top Tips for things to try in your area
10 top tips for supporting mental wellbeing in your area or team.
Counselling Service Self Help Guides
Short self-help guides on a variety of common topics.