Mindfulness Taster Sessions
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This is a past event
Qigong
11 October, 1pm – 1:30pm, online
Qigong is an ancient holistic Chinese Medicine practice that support you with improving your own health, vitality, and energy. This is a low impact accessible exercise, easy to learn and can be practiced by anyone, any age and any fitness level. We recommend comfortable clothes.
Click here to book your place.
Sound & Breath Meditation
Foresterhill Campus, 10 October, 2pm – 3pm, 210 Suttie Centre
Old Aberdeen Campus: This session is fully booked
Sound and Breath meditation is a tool to cultivate and support deep relaxation. We will create a gentle, yet powerful, experience that can regulate the body, clear the mind and help reduce stress.