Autumn Tai Chi
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This is a past event
Tai Chi is a form of Chinese exercise with the purpose of enhancing physical and mental health through its focus on slow, gentle movements, deep breathing and meditation.
Taijiquan (Tai Chi Chuan) simplified 24-Step is one of the most widely practiced forms of Tai Chi in the world and is suitable for all people of any age and fitness level.
- Speaker
- Matthew Knight
- Hosted by
- Confucius Institute
- Venue
- MacRobert Building