This is a past event
Core & Restore is a rejuvenating, mind-body class that will leave you feeling long, strong, calm and centered.
Using Pilates method core strengthening exercises and yogic flexibility and relaxation techniques, Core & Restore is the perfect way to tone and unwind at the end of a long day.
Backache and poor posture are often the result of weak, inflexible muscles. The ‘core’ section of this class can help to lessen these imbalances by building a foundation of internal core strength and stability, whereas the ‘restore’ section aims to lessen symptoms of stress, anxiety and mental fatigue by incorporating breathing and meditation practices.
This class is suitable for all levels of ability including beginners. Booking a space is not required - just turn up in loose, warm, comfy clothing. You may wish to bring along your own yoga mat and blanket, but this is not essential.
Core & Restore is delivered by the University's Sport and Exercise Team. Entry is free to UoA staff, students and NHS staff.
- Venue
- Room 217, Suttie Centre
- Contact