Self Help Guides
Self-help techniques and general lifestyle changes can help improve your overall mental and physical wellbeing. Understanding what you are experiencing with your mental or physical well being and working to manage these problems can help prevent difficulties becoming problems.
- Anger Management
- Anxiety
- Assertiveness
- Bereavement and Loss
- Confidence
- Constructive Criticism
- Coping with a Major Crisis
- Coping with Homesickness
- Dealing with Change
- Dealing with Rejection
- Dealing with Uncertainty
- Depression
- Developing Purpose
- Emotional Intelligence
- Enjoy What You Have
- Exam Anxiety
- Exercise
- Frustration
- How to be Happy
- Learning from Mistakes
- Loneliness
- Looking After Yourself
- Managing Conflict
- Negative Thinking
- Perfectionism
- Procrastination
- Planning and Prioritising
- Public Speaking Anxiety
- Regaining Control
- Relationship Break-up
- Self-confidence
- Settling into University
- Stress Management
- Studying in the UK
- Time Management
- Worried about Someone