As a UoA student you have free access to our Student Helpline app: Spectrum.Life
Build your wellbeing journey through fun wellbeing pathways, self-guided meditations, fitness and nutrition inspiration and a range of mood-boosting podcasts to keep you going! Take control of your wellbeing!
Download the app from Apple store or Google Play app store (Android) and sign up with your @abdn.ac.uk email-address and ORG code: ABERDEEN
Or try the web version here.