Wellbeing & Mental Health
We have collated useful in person sessions and online modules that offer further knowledge, understanding and skills relating to mental health and wellbeing and associated interlinked topics. This will continue to be updated as new sessions and opportunities become available.
Development Opportunities
- Wellbeing
-
In person
- 'Looking after your wellbeing in the workplace' (team session): 1hour
After this session you will know how to develop positive wellbeing habits in the workplace, understand how to prioritise wellbeing and worklife balance, learn how to reduce stigma associated with mental wellbeing in the workplace and know aboout the support and resources avaiable to support your wellbeing.
These will be delivered throughout the year but you can request a bespoke session for your team. Email wellbeing@abdn.ac.uk to request a session
- 'Managing wellbeing in the workplace' (for managers): 1hour 15minutes
After this session you will know how to create a positive wellbeing culture in your team, learn how to empower members of your team to prioritse wellbeing, understand how to reduce stigma associated with mental wellbeing in the workplace and know aboout the support and resources available to support your teams wellbeing.
These will be delivered throughout the year but you can request a bespoke session for your team. Email wellbeing@abdn.ac.uk to request a session
- 'Building Our Resilience': 2.5 hours
Coming soon. Email staffdevelopment@abdn.ac.uk for more information
- 'Stress Management & Workplace Resilience': 3 hours
Coming soon. Email staffdevelopment@abdn.ac.uk for more information
- 'Supporting You to Support Students: A Workshop for Pastoral Leads': 2 hours
Coming soon. Email wellbeing@abdn.ac.uk for more information
- 'Self & Time Management': 3 hours
Coming soon. Email staffdevelopment@abdn.ac.uk for more information
- 'Your Financial Wellbeing': 1.5 hours
Next session: 11/06/2024
Book here
Upcoming session: 25/10/2024
Book here
- 'How Staff Development can support you: Information session open to all': 1.25 hours
Upcoming session: 16/10/2024
Book here
- 'Managing stress & supporting wellbeing' (for managers): 2 hours
Next session: 06/11/2024
Book here
Online e-learning modules
- Building Resilience: 20 minutes
- Developing Emotional Intelligence: 15 minutes
- Working Effectively from Home: 30 minutes
- Menopause at Work: 30 minutes
- Asthma Awareness Training: 20 minutes
- 'Looking after your wellbeing in the workplace' (team session): 1hour
- Mental Health
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In person
- Leading Yourself and Creating a Psychologically Safe Team: 3 hours
Next session: 26/06/2024
Book here
- Introduction to Suicide Prevention (External delivery from SAMH): 2 hours
Email wellbeing@abdn.ac.uk for information about upcoming sessions
Online e-learning modules
- Mental Health in the Workplace Overview: 1 hour
- Mental Health - Stress Less: 15 minutes
- Mental Health - Doing the Right Thing: 15 minutes
- Mental Health - Managing Stress (for managers): 15 minutes
- Leading Yourself and Creating a Psychologically Safe Team: 3 hours
- Communication
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In person
- Effective Communication, Confident and Assertive Behaviour: 3 hours
Coming soon. Email staffdevelopment@abdn.ac.uk for more information
- Delegating and supporting team development: 3 hours
Next session: 19/09/2024
Book here
- From Difficult to Supportive Conversations: 2 hours
Upcoming session: 29/10/2024
Book here
- Managing Stress and Supporting Wellbeing: 2 hours
Upcoming session: 06/11/2024
Book here
Online e-learning modules
- Facing Anger & Emotion: 15 minutes
- Building Trust: 25 minutes
- Handling Difficult Conversations (for managers): 15 minutes
- Asserting Yourself: 1 hour
- Creating an Environment Based on Respect: 15 minutes
- Effective Communication, Confident and Assertive Behaviour: 3 hours