Wellbeing & Mental Health
We have collated useful in person sessions and online modules that offer further knowledge, understanding and skills relating to mental health and wellbeing and associated interlinked topics. This will continue to be updated as new sessions and opportunities become available.
Development Opportunities
- Wellbeing
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In person
- 'Looking after your wellbeing in the workplace' (team session): 1hour
After this session you will know how to develop positive wellbeing habits in the workplace, understand how to prioritise wellbeing and work life balance, learn how to reduce stigma associated with mental wellbeing in the workplace and know about the support and resources available to support your wellbeing.
These will be delivered throughout the year but you can request a bespoke session for your team. Email wellbeing@abdn.ac.uk to request a session
- 'Managing wellbeing in the workplace' (for managers): 1hour 15minutes
After this session you will know how to create a positive wellbeing culture in your team, learn how to empower members of your team to prioritise wellbeing, understand how to reduce stigma associated with mental wellbeing in the workplace and know about the support and resources available to support your teams wellbeing.
These will be delivered throughout the year but you can request a bespoke session for your team. Email wellbeing@abdn.ac.uk to request a session
2025 updates coming soon!
Online e-learning modules
- Building Resilience : 20 minutes
- Developing Emotional Intelligence : 15 minutes
- Working Effectively from Home : 30 minutes
- Menopause at Work : 30 minutes
- Asthma Awareness Training : 20 minutes
- 'Looking after your wellbeing in the workplace' (team session): 1hour
- Mental Health
-
In person
- Introduction to Suicide Prevention (External delivery from SAMH): 2 hours
Email wellbeing@abdn.ac.uk for information about upcoming sessions
2025 updates coming soon!
Online e-learning modules
- Mental Health in the Workplace Overview : 1 hour
- Mental Health - Stress Less : 15 minutes
- Mental Health - Doing the Right Thing : 15 minutes
- Mental Health - Managing Stress (for managers) : 15 minutes
- Introduction to Suicide Prevention (External delivery from SAMH): 2 hours
- Communication
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In person
2025 updates coming soon!
Online e-learning modules
- Facing Anger & Emotion : 15 minutes
- Building Trust : 25 minutes
- Handling Difficult Conversations (for managers) : 15 minutes
- Asserting Yourself : 1 hour
- Creating an Environment Based on Respect : 15 minutes