News in August 2021
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Increasing long-term exercise reduces the amount of calories we burn according to new research
A new collaborative study which included researchers from the University of Aberdeen has found that a long-term increase in exercise leads to a 28% reduction in calories burned by the body during basic activities like sleeping.
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Metabolism changes with age, just not when you think it does
Researchers have measured life's metabolic highs and lows from birth to old age, and have discovered the rate at which we burn calories actually peaks much earlier, and starts to decline much later, than previously thought.
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