Food Swap Study

Are you looking to change your diet for your personal health and the health of the planet but do not know how?

Help us understand how easy or difficult it is for you and others to swap the red meat in your diet with fish or plant-based foods.

Who are we looking for:

• Healthy young adults (18-30 years)
• Those who are eating red meat (beef, veal, lamb, and pork) on most days
• Those interested in making their diet healthier and more sustainable
• Those with access to a smartphone or computer

What is involved?

• Receive personalised food swaps
• Replace some red meat in your diet with fish or plant-based foods (for free) for 8 weeks.
• Complete short daily questionnaires for 24 weeks
• Monitor your food intake once a month
• Monitor your health once a month

Further Information

Download our Participant Information Sheet PIS FOOD SWAPS