Exercise Capacity Study

Previous research has shown that peak exercise performance occurs in the latter portion of the day, compared to the morning.

However, there has been little research done to understand why this is the case.

We will collect data such as VO2, blood glucose levels, sleep, dietary intake, and menstruation across an 8-day period including during exercise, to understand if there is a combined effect of these factors that contribute to changes in exercise performance.

This is important as this may help in the advice that is given for exercise performance and diabetes management.