Exploring the 'golden rules' of diet and weight-loss

Exploring the 'golden rules' of diet and weight-loss

The evidence behind common beliefs and advice associated with healthy eating will be explored at a free University event.

Three experts from the University’s Rowett Institute of Health and Nutrition will discuss their work and explore the science behind healthy eating and a healthy lifestyle when the University Café Scientifique series begins next Wednesday (January 22) at the city's Waterstones store on Union Bridge.

Nutritionist Dr Alexandra Johnstone will kick off the  Diet and Health : The science behind the headlines talk  by discussing her research on dieting and appetite control, in particular,  the role of breakfast in a healthy diet.

Dr Johnstone said: “The true importance of breakfast is often questioned - I will discuss whether breakfast is really the most important meal of the day – whether it acts to break the overnight fast and keep those hunger pangs away, or just simply adds unwanted calories.”

Professor Harry McArdle and Dr Vanessa Rungapamestry will  discuss why variation is crucial to our diets.

Dr Rungapamestry, whose research investigates the health benefits of plant-based foods, added: “Fruit and vegetables are an important part of our daily diet. Research shows links between low consumption of these foods and high risk for cardiovascular diseases, cancer and Type 2 diabetes. The national recommendation is to eat at least five portions of fruit and vegetables daily but this remains low, particularly for vegetables.

”Raising public awareness of the health benefits of these foods, their portion size, and ways to incorporate 5 a day as part of a healthy balanced diet should therefore be encouraged.”

For more information on this and other talks in the Café series check out www.engagingaberdeen.co.uk. Cafe Scientifique is supported by a science engagement grant from the Scottish Government.

The event is free to attend and starts at 7pm.

Search News

Browse by Month

2024

  1. Jan There are no items to show for January 2024
  2. Feb
  3. Mar
  4. Apr
  5. May There are no items to show for May 2024
  6. Jun There are no items to show for June 2024
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec There are no items to show for December 2024

2023

  1. Jan
  2. Feb
  3. Mar There are no items to show for March 2023
  4. Apr
  5. May
  6. Jun
  7. Jul There are no items to show for July 2023
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec

2022

  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec There are no items to show for December 2022

2021

  1. Jan There are no items to show for January 2021
  2. Feb There are no items to show for February 2021
  3. Mar There are no items to show for March 2021
  4. Apr There are no items to show for April 2021
  5. May There are no items to show for May 2021
  6. Jun
  7. Jul
  8. Aug There are no items to show for August 2021
  9. Sep There are no items to show for September 2021
  10. Oct
  11. Nov
  12. Dec There are no items to show for December 2021

2020

  1. Jan There are no items to show for January 2020
  2. Feb There are no items to show for February 2020
  3. Mar
  4. Apr
  5. May
  6. Jun There are no items to show for June 2020
  7. Jul There are no items to show for July 2020
  8. Aug There are no items to show for August 2020
  9. Sep There are no items to show for September 2020
  10. Oct There are no items to show for October 2020
  11. Nov There are no items to show for November 2020
  12. Dec There are no items to show for December 2020

2019

  1. Jan
  2. Feb There are no items to show for February 2019
  3. Mar There are no items to show for March 2019
  4. Apr
  5. May
  6. Jun There are no items to show for June 2019
  7. Jul
  8. Aug
  9. Sep There are no items to show for September 2019
  10. Oct
  11. Nov There are no items to show for November 2019
  12. Dec There are no items to show for December 2019

2018

  1. Jan There are no items to show for January 2018
  2. Feb There are no items to show for February 2018
  3. Mar There are no items to show for March 2018
  4. Apr There are no items to show for April 2018
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep There are no items to show for September 2018
  10. Oct
  11. Nov There are no items to show for November 2018
  12. Dec

2017

  1. Jan
  2. Feb There are no items to show for February 2017
  3. Mar There are no items to show for March 2017
  4. Apr
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct There are no items to show for October 2017
  11. Nov There are no items to show for November 2017
  12. Dec There are no items to show for December 2017

2016

  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May There are no items to show for May 2016
  6. Jun
  7. Jul There are no items to show for July 2016
  8. Aug
  9. Sep
  10. Oct There are no items to show for October 2016
  11. Nov There are no items to show for November 2016
  12. Dec There are no items to show for December 2016

2015

  1. Jan
  2. Feb
  3. Mar There are no items to show for March 2015
  4. Apr There are no items to show for April 2015
  5. May
  6. Jun There are no items to show for June 2015
  7. Jul
  8. Aug
  9. Sep There are no items to show for September 2015
  10. Oct There are no items to show for October 2015
  11. Nov
  12. Dec

2014

  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct There are no items to show for October 2014
  11. Nov
  12. Dec

2013

  1. Jan There are no items to show for January 2013
  2. Feb
  3. Mar
  4. Apr There are no items to show for April 2013
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec

2012

  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May There are no items to show for May 2012
  6. Jun
  7. Jul There are no items to show for July 2012
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec

2011

  1. Jan There are no items to show for January 2011
  2. Feb
  3. Mar There are no items to show for March 2011
  4. Apr There are no items to show for April 2011
  5. May
  6. Jun There are no items to show for June 2011
  7. Jul There are no items to show for July 2011
  8. Aug
  9. Sep
  10. Oct There are no items to show for October 2011
  11. Nov There are no items to show for November 2011
  12. Dec There are no items to show for December 2011

2010

  1. Jan There are no items to show for January 2010
  2. Feb There are no items to show for February 2010
  3. Mar There are no items to show for March 2010
  4. Apr There are no items to show for April 2010
  5. May There are no items to show for May 2010
  6. Jun There are no items to show for June 2010
  7. Jul There are no items to show for July 2010
  8. Aug There are no items to show for August 2010
  9. Sep There are no items to show for September 2010
  10. Oct There are no items to show for October 2010
  11. Nov There are no items to show for November 2010
  12. Dec