Diversifying seafood consumption with Tinned Fish Tasters
Seafood is highly nutritious, offering a great source of lean protein, low in saturated fat and high in bioavailable micronutrients, which are more difficult to come by in plant-based diets. It also represents the only animal-derived source of omega-3 fatty acids found to reduce the risk of cardiovascular disease and…
Published by Rowett Institute of Nutrition and Health, University of Aberdeen
