Posts by Alex Johnstone

Posts by Alex Johnstone

Protein for Life - Developing food opportunities for a healthy, ageing population

Food is central to every aspect of our lives. It provides not only nourishment but also influences our social interactions, health and well-being. Today we are living longer than ever before, and the importance of healthy ageing is increasingly recognised.

The Protein for Life project is a collaboration between the…

Published by The Rowett Institute, University of Aberdeen

Matching meals to body clocks

Matching meals to body clocks – optimising mealtime for health 

In this blog you can read about body clocks and their role in optimising our health depending on the time we eat.  We introduce some main areas of the research, both at the Rowett Institute and elsewhere, identifying that it…

Published by The Rowett Institute, University of Aberdeen

Food for thought - exploring the food-gut-brain axis in Alzheimer's disease

Increased life expectancy and an ageing UK population can require better diagnosis and management of neurodegenerative disorders. The gut can play a key role in relaying signals to the brain, and research has shown that diet is important for certain gut bacteria which may have consequences for brain function.

The Rowett’s Ageing Gut-Brain…

Published by The Rowett Institute, University of Aberdeen

Protein and Aging: Eating biscuits in the name of science

Globally we have an increase in ageing populations. In the UK in 2016, 18% of the population was aged 65 years or older (1), this is estimated to increase to nearly a quarter of the population by 2046. Add to this that normal ageing is associated with a gradual decline…

Published by The Rowett Institute, University of Aberdeen

Protein Snackification: A dietary approach to maintain healthy ageing

At Food Matters Live the latest research, development and innovation for health and weight wellness will be discussed. Ageing well and the role of diet & lifestyle medicine is a hot topic amongst healthcare professionals, the food sector and academia. There is growing evidence that dietary protein has an important…

Published by The Rowett Institute, University of Aberdeen

Is breakfast really an important meal of the day?

Did you eat breakfast this morning? I really believe that it is the most important meal of the day and I will explain my thoughts. I welcome your comments and share breakfast ideas with me on Twitter @Dr_A_Johnstone.   There is actually no clear definition of what is considered to…
Published by The Rowett Institute, University of Aberdeen

Influence of nutritional and non-nutritional dietary components on appetite, motivation to eat and body weight

In the context of the rising obesity epidemic, understanding the role of eating patterns and diet composition on calorie intake and body weight is clearly important for the development of dietary strategies that encourage body weight control. It is now accepted that there are many nutritional and non-nutritional factors that…
Published by The Rowett Institute, University of Aberdeen

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