Poached lemon sole with a champagne and smoked salmon butter sauce

In this section
Poached lemon sole with a champagne and smoked salmon butter sauce
2023-11-09

This a great dish to show off to your friends and family, serve 2 fillets of sole as a main or 1 as a starter. Serve with new potatoes and seasonal vegetables as a main or watercress for a starter.

 

For the sole

8 fillets of lemon-sole 

2 slices lemon

1 bay leaf

Sprig lemon thyme 

6 peppercorns

Water to cover fish 

Large pinch of Maldon salt 

 

For the sauce

1 medium shallot

300ml champagne

300ml light chicken stock

300ml double cream

50g really nice unsalted butter

100g diced smoked salmon

1 tsp of chives

1 tomato skin and seeds removed and diced small cubes 

Rapeseed oil  

Half lemon

Maldon salt

 

For the fish

Place the fish in shallow pan cover with water, add the lemon, thyme, bay leaf, salt  and peppercorns. Cover loosely with greaseproof paper, place on a medium heat and bring to a gently simmer, cook for around 6-8 minutes depending on the thickness of the fish.

Remove from the heat and allow to sit in the liquid for 1 minute. 

 

For the sauce

Heat a medium saucepan on a moderate heat, add 1 tbsp of rapeseed oil and the shallots. Gentle cook down the shallot for around 2-3 minutes, you want the shallots to soften and not colour. Add the champagne and reduce to 2/3, next add the stock and repeat. Add the cream and reduce by half. Turn the heat down and slowly whisk in the butter a little at a time, you want the butter to emulsify with the cream and not split, once all the butter has been incorporated, sieve the sauce into a clean pan and add the smoked salmon, tomato and chive. Check for seasoning and adjust with salt and a squeeze of lemon.

Remove the lemon-sole from the poaching liquid and season lightly with salt and a squeeze of lemon, place into a shallow bowl and spoon the sauce over.

Cooking behind a fish

Published by Rowett Institute of Nutrition and Health, University of Aberdeen

Search Blog

Browse by Month

2024

  1. Jan There are no items to show for January 2024
  2. Feb
  3. Mar There are no items to show for March 2024
  4. Apr There are no items to show for April 2024
  5. May There are no items to show for May 2024
  6. Jun There are no items to show for June 2024
  7. Jul There are no items to show for July 2024
  8. Aug There are no items to show for August 2024
  9. Sep There are no items to show for September 2024
  10. Oct There are no items to show for October 2024
  11. Nov There are no items to show for November 2024
  12. Dec There are no items to show for December 2024

2023

  1. Jan There are no items to show for January 2023
  2. Feb There are no items to show for February 2023
  3. Mar There are no items to show for March 2023
  4. Apr There are no items to show for April 2023
  5. May
  6. Jun
  7. Jul
  8. Aug There are no items to show for August 2023
  9. Sep
  10. Oct There are no items to show for October 2023
  11. Nov
  12. Dec

2022

  1. Jan There are no items to show for January 2022
  2. Feb There are no items to show for February 2022
  3. Mar There are no items to show for March 2022
  4. Apr There are no items to show for April 2022
  5. May There are no items to show for May 2022
  6. Jun There are no items to show for June 2022
  7. Jul There are no items to show for July 2022
  8. Aug There are no items to show for August 2022
  9. Sep
  10. Oct
  11. Nov There are no items to show for November 2022
  12. Dec

2021

  1. Jan There are no items to show for January 2021
  2. Feb There are no items to show for February 2021
  3. Mar There are no items to show for March 2021
  4. Apr
  5. May There are no items to show for May 2021
  6. Jun There are no items to show for June 2021
  7. Jul
  8. Aug
  9. Sep There are no items to show for September 2021
  10. Oct There are no items to show for October 2021
  11. Nov There are no items to show for November 2021
  12. Dec There are no items to show for December 2021

2020

  1. Jan There are no items to show for January 2020
  2. Feb
  3. Mar There are no items to show for March 2020
  4. Apr There are no items to show for April 2020
  5. May
  6. Jun
  7. Jul There are no items to show for July 2020
  8. Aug
  9. Sep There are no items to show for September 2020
  10. Oct There are no items to show for October 2020
  11. Nov There are no items to show for November 2020
  12. Dec There are no items to show for December 2020

2019

  1. Jan There are no items to show for January 2019
  2. Feb There are no items to show for February 2019
  3. Mar
  4. Apr
  5. May There are no items to show for May 2019
  6. Jun There are no items to show for June 2019
  7. Jul There are no items to show for July 2019
  8. Aug
  9. Sep There are no items to show for September 2019
  10. Oct There are no items to show for October 2019
  11. Nov There are no items to show for November 2019
  12. Dec

2018

  1. Jan There are no items to show for January 2018
  2. Feb There are no items to show for February 2018
  3. Mar There are no items to show for March 2018
  4. Apr There are no items to show for April 2018
  5. May
  6. Jun There are no items to show for June 2018
  7. Jul
  8. Aug There are no items to show for August 2018
  9. Sep There are no items to show for September 2018
  10. Oct
  11. Nov
  12. Dec

2017

  1. Jan There are no items to show for January 2017
  2. Feb There are no items to show for February 2017
  3. Mar There are no items to show for March 2017
  4. Apr There are no items to show for April 2017
  5. May There are no items to show for May 2017
  6. Jun There are no items to show for June 2017
  7. Jul There are no items to show for July 2017
  8. Aug There are no items to show for August 2017
  9. Sep There are no items to show for September 2017
  10. Oct There are no items to show for October 2017
  11. Nov
  12. Dec There are no items to show for December 2017

2016

  1. Jan
  2. Feb There are no items to show for February 2016
  3. Mar There are no items to show for March 2016
  4. Apr There are no items to show for April 2016
  5. May
  6. Jun There are no items to show for June 2016
  7. Jul There are no items to show for July 2016
  8. Aug There are no items to show for August 2016
  9. Sep There are no items to show for September 2016
  10. Oct There are no items to show for October 2016
  11. Nov There are no items to show for November 2016
  12. Dec There are no items to show for December 2016