Many of us want to eat a healthier and more sustainable diet and eating more fish is often one option recommended.
However, SEFARI research carried out by the Rowett Institute has identified that, across Europe, dietary recommendations for fish consumption do not necessarily match national seafood supplies.
We all know that eating fish is good for health. Fish represents a great source of lean protein, unique omega- 3 fatty acids and bioavailable micronutrients which are often lacking in plant-based diets. In addition, fish offers an alternative animal-based product with a lower environmental footprint.
One of the main health benefits of eating fish is that it reduces the risk of cardiovascular disease and stroke. Many countries have therefore drawn up dietary recommendations for seafood consumption as part of their national dietary guidelines; similar to the UK’s five portions of fruit and vegetables a day. As with many recommendations, these have developed in line with country-specific nutrient intakes, available scientific evidence, and cultural trends and so vary from country to country.
At the same time as increasing interest in heathy diets, concerns about over-exploitation of fish stocks has been growing. In light of this, it is remarkable that only a few countries appear to have considered environmental issues when developing guidelines for fish consumption. Indeed, going forward, considering environmental sustainability as part of dietary recommendations is essential given the pressures on global seafood supplies from growing populations and increased demand.
Read the rest of Anneli Lofstedt's column here
