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On the 14th of February the Office for National Statistics (ONS) announced that the overall annual inflation for January 2024 was still at 4 per cent as in December 2023. However, it was also announced that the food inflation figure for January represented the first monthly fall in food prices…
Seafood is an important source of lean protein, omega-3 fatty acids, vitamins, and minerals. Greenhouse gas emissions linked to fish production are significantly lower than those related to red meat and pork production.…
This a great dish to show off to your friends and family, serve 2 fillets of sole as a main or 1 as a starter. Serve with new potatoes and seasonal vegetables as a main or watercress for a starter.
For the sole
8 fillets of…
Ingredients
4 mackerel fillets
4 tbsp of rapeseed oil
Dry rub
½ tsp chipotle chilli
½ tsp smoked paprika
Pinch maldon salt
Pinch of brown sugar
½ tsp granulated garlic
Pinch mustard powder
Few grinds of black…
Seafood is highly nutritious, offering a great source of lean protein, low in saturated fat and high in bioavailable micronutrients, which are more difficult to come by in plant-based diets. It also represents the only animal-derived source of omega-3 fatty acids found to reduce the risk of cardiovascular disease and…
Despite the slight decrease in April’s results (from 18.97 to 18.24 per cent), the ‘Food and Non-alcoholic Drinks’ inflation rates remain stubbornly high and they are still around the highest ones in over 45 years. Moreover, although the ‘All items’ inflation in April decreased somewhat for the…
Many of us want to eat a healthier and more sustainable diet and eating more fish is often one option recommended.
However, SEFARI research carried out by the Rowett Institute has identified that, across Europe, dietary recommendations for fish consumption do not necessarily match national seafood supplies.
We all know…
Experts in plant diversity, human nutrition and soil science have been exploring the health benefits of eating wild plants. In addition to a passion for wild varieties of edible plants and highlighting the health advantages of eating existing wild plants, their research could help to improve the nutritional potential of…
Sustainable diets are increasingly seen as a way to reduce the impact of human activities on the planet as well as to improve population health. It is thought that food is responsible for up to 30% of the environmental impact of household consumption, and recently sustainability has been added to…
Diets high in protein and red meat might be problematic in terms of gut health, especially when carbohydrate intake is low
Dietary protein is efficiently digested in the human small intestine. The consumption of high-protein diets leads to more protein escaping digestion and additional protein will be transported…
