Did you eat breakfast this morning? I really believe that it is the most important meal of the day and I will explain my thoughts. I welcome your comments and share breakfast ideas with me on Twitter @Dr_A_Johnstone.
There is actually no clear definition of what is considered to…
In the context of the rising obesity epidemic, understanding the role of eating patterns and diet composition on calorie intake and body weight is clearly important for the development of dietary strategies that encourage body weight control. It is now accepted that there are many nutritional and non-nutritional factors that…