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Eat Less and Exercise More
" Eat less and exercise more" is a phrase we're all familiar with when it comes to shedding those extra pounds. But in practice this advice is not always as simple as it sounds. At the University of Aberdeen Rowett Institute of Nutrition and Health, research is underway...
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Busting Diet Myths
As the bells ring in 2013, attention will quickly turn to New Year's resolutions. Losing weight will be on top of the list for many but with so many diets floundering at the first hurdle, knowing how to go about things in the right way and maintaining motivation are...
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Human Nutrition Unit opens its doors to the public
The New Year brings with it new intentions to improve our diets and eating habits. Those needing an extra incentive to make changes are being offered a chance to hear firsthand about work underway at the University of Aberdeen Rowett Institute of Health and Nutrition.