As Social Prescribing Day approaches on 19th March 2025, it's a great time to think about different ways to stay healthy and happy. Social prescribing is a way for people to get support for their wellbeing outside of traditional medical care. It helps with things like stress, loneliness, and financial worries by connecting people to community activities and services.
What is Social Prescribing?
Social Prescribing is based on the idea that health isn’t just about medicine. Things like making friends, joining activities, and learning new skills can make a big difference. Instead of just seeing a doctor, people can be referred to helpful services such as art classes, gardening groups, or financial advice. These activities help people feel better both mentally and physically.
Social Prescribing in Aberdeen
There are several great projects in Aberdeen that help people through social prescribing:
- SPICE (Social Prescribing for Improving Communities' Eating Practices): Run by the University of Aberdeen’s Rowett Institute, this programme helps families on low incomes learn about healthy eating and gain access to community food resources.
- Compass Skills for Health: This project, inspired by Camphill Wellbeing Trust, encourages people to get involved in outdoor activities like gardening and woodland care. Spending time outside and learning new skills helps build confidence and improve mental health.
- RSPB Nature Prescriptions: Some doctors in Aberdeen now give out ‘nature prescriptions’ in partnership with RSPB Scotland. These encourage people to spend time outdoors, as connecting with nature has been shown to improve mood and overall health.
Social Prescribing and University Mental Health Day
University Mental Health Day, which was on 13th March 2025, highlights the importance of looking after mental wellbeing in academic life. Social prescribing can be a great way for students to find support beyond traditional counselling. Getting involved in cultural or physical activities can help reduce stress, build resilience, and create a sense of belonging.
Online Events for Wellbeing
For those who prefer virtual activities, the University of Edinburgh’s Prescribe Culture initiative offers online events that use art and heritage to support wellbeing. These sessions allow people to explore culture in a relaxing way, even from home.
The Future of Social Prescribing
Social Prescribing Day is a chance to explore different ways to improve our wellbeing. Whether it's through local projects or online events, taking part in activities outside of traditional healthcare can help people feel more connected and supported.
To learn more about social prescribing and upcoming events, visit the National Academy for Social Prescribing’s website.
