BeWell Digital Detox

Accessible Version:

• Day 1 - Minimise digital distraction
  • Turn off push notifications, unsubscribe from junk emails & delete unused apps
• Day 2 - Redirect your focus
  • Move your phone to another room during meals and engage with your environment or your people
• Day 3 - Engage with your surroundings
  • Go for a phone-free walk or wheel in your local area, or around our beautiful campus
• Day 4 - Become anti-social media
  • Unfollow influencers & limit social media time to a set number of minutes per day
• Day 5 - Do something genuinely social
  • Try meeting a friend, volunteering or visiting a loved one
• Day 6 - Use a pen
  • Draw, journal, doodle, or write a short story or letter
• Day 7 - Care for yourself 
  • Stop using your phone after 9pm and take care of yourself instead – have a bath or read a book from one of our libraries